8/18/2014
11:30 AM
6 mi
55:00
9:10 mi
Saucony Kinvara 4 (August 2014)
6 miles easy, combo of 13 minutes of Elliptical, 5 minutes on Bike, then 37 minutes on Treadmill. Good recovery from yesterday's 17.5 mile Long/Progression run.
Workout type:Aerobic Run
Distance:6 mi
9:15/8:36/8:01 Recovery/Easy A/Easy B pace