Notes
16 mi at ~152 bpm, just a bit slower than GMP (maybe 7:07 avg during 16 mi), 1 w-u, 1 c/d.
5 hours on the baseball fields before running, 18 miles including 16 near-MP, then an hour mowing the lawn after running — I thought I might pass out! Really woozy feeling. Tough to eat anything for quite a while after I finished with the lawn.