Run: Jog Previous Next

5/13/2019

1:18 PM

4 mi

40:00.66

10:01 mi

Health

146.6 lb
118 bpm
144 bpm
50 bpm
1857
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Treadmill

Notes

Easy jog on TM at work, day after a super hard effort. I feel a very "deep" fatigue all over. The exertion of hanging up my towel seems like too much right now. I'll plan on taking another easy day tomorrow.

Training Plan Entry

Interval

12 mi

3 x 2 mi @ 6:40 pace,

800m recov

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