5/13/2019
1:18 PM
4 mi
40:00.66
10:01 mi
Saucony Virrata (Blue Nov. 2014)
Initializing charts...
Easy jog on TM at work, day after a super hard effort. I feel a very "deep" fatigue all over. The exertion of hanging up my towel seems like too much right now. I'll plan on taking another easy day tomorrow.
Workout type:Interval
Distance:12 mi
3 x 2 mi @ 6:40 pace,
800m recov