Notes
LMLS, 18.5 mi with fast finish, SAM Hard
Colder and windier than expected. Picked up pace after turnaround point; went from 7:35 to 7:24 to 7:18, then 7 more miles in the 6:55 to 7:12 range (3 miles were sub 7 minutes). Tough workout, high effort level, tough to sustain the last 5 miles or so, especially with the hills. Since I didn’t do the PCR workout yesterday, I figured I’d have plenty of gas in the tank for today for a FFLR.
Training Plan Entry
Long Aerobic Run
18 mi
16.0 mi (12.5 - 18.5), 2:18:00 (1:58:00 - 2:32:00), 8:37 /mi (9:24 - 8:12), HR: 129 - 148