3/13/2019
6:15 AM
11.3 mi
1:41:01.26
8:57 mi
Saucony Kinvara 7 (Blk/Grn Aug 2017)
Initializing charts...
LMLS, 11.3 miles at mostly 6.9/7.0 mph, with HR b/t 130 and 135 bpm. 5 strides at end. SAM Easy.
Good.
Workout type:Tempo
Distance:13 mi
7 @ MP