Run: Aerobic Run Previous Next

8/25/2017

5:23 AM

8.1 mi

1:06:44.36

8:15 mi

Health

144.5 lb
134 bpm
154 bpm
3706

Weather

60 F
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Hamel Loop

Notes

LMLS, 8 mi easy w/ 5 x 30 sec strides at 5k pace, SAM Easy.

Training Plan Entry

Aerobic Run

8 mi

LMLS,

easy, plus 5 x 30 sec Strides at 5k pace

SAM Easy

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