Notes
Medicine Lake loop. LMLS, 18.3 mile Long Run, with 4 miles at end at faster paces (7:04, 7:10, 6:54, 6:40); SAM Hard on the concrete at the lake. The 4 miles was tough, but good training for concentrating in the late stages of the marathon. Feeling pretty good in the late afternoon.
Training Plan Entry
Long Aerobic Run
18 mi
LMLS,
18 miles Easy, last 3 miles faster
SAM Hard