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Run: Tempo Previous Next

5/22/2014

Date

5:51 AM

Time

12 mi

Distance

1:29:08.94

Duration

7:26 mi

Pace

Equipment

Saucony Virrata (Green Feb 2014)

Health

Weight150 lb

Avg HR151 bpm

Max HR165 bpm

kilojoules5709

Weather

Temperature46 F

Conditions

Splits
Graphs
Map

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Course10.5 mi Shadyview 6 Wayzata CC Hunter 24

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Notes

10 mile Tempo/MP run, plus 1 mile w/u and 1 mile c/d (12 mi total).

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