Run: Aerobic Run Previous Next

4/30/2013

4:21 AM

10.6 mi

1:34:38.45

8:56 mi

Health

149 lb
5001

Weather

61 F
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9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann

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Notes

10.6 mile Aerobic Run. Wore Garmin, but no HRM today. Ran easy, overall pace was almost exactly same as plan pace, although I had a very easy warmup, and I stopped to chat with Dan(?) down the street.

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