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7/29/2012

6:00 AM

17.1 mi

2:20:45

8:14 mi

Health

149 lb
8068

Weather

66 F

Notes

Felt better than last week's 16 miler, probably due to rain and cooler temps today.

8:14 avg pace felt very comfortable. Stopped twice, at 1 hour and at 2 hours to hydrate and eat gel packs.

Took 1:03:00 to get to top of Homestead Hill. I had made the turn onto Dunkirk and had gone a short ways by the 2 hour point.

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