Notes
Only 1 mile (mile 3) at Tempo/Pace:
1: 8:40
2: 8:16
3: 7:04
4: 8:00
5: 7:47
The last mile felt very comfortable and sustainable. Equates to a 3:24 marathon!
The tempo mile at 7:04 felt comfortable, but not sustainable. (Note that my Maple Grove Half Mara. avg. pace was 7:05.)