3/9/2016
12:15 PM
9 mi
1:18:00
8:40 mi
Saucony Virrata (Black Mar 2013)
12 x 400m, with 400m recoveries.
9.5, 9.6, 9.7, 9.8, 9.9, 10.0, 10.1, 10.1, 10.2, 10.2, 10.0, 10.0 mph,
with 5.5 mph recoveries, all at 1%.
2 mi w/u, 1 mi c/d.
Workout type:Interval
Distance:9 mi
6 x 800m @ sub 6:00 pace, with 800m recoveries.