Run: Out & Back Previous Next

9/16/2020

6:44 AM

9.8 mi

1:13:29.86

7:30 mi

Health

143 lb
144 bpm
163 bpm
49 bpm
4437

Weather

59 F
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Tamarack

Notes

Short O&B: 2 w/u, 5.8 mi high-end, 2 c/d.

For the first 5 miles of high-end: 6:43 avg pace, HR ~ 157 bpm.

For last 0.8 miles, 6:30 pace, HR 160 bpm. Peak HR was 163 bpm, probably pretty close to LT HR.

Wore the Endorphin Pros today (3rd time wearing them). Felt good, maybe had a slightly "softer" feel than the first 2 times I wore them. They feel pretty good at my "cruising speed" of slightly faster than GMP (maybe 6:45 pace).

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