Notes
Fartlek: just a handful of short sprints, hill sprints, and maybe a couple 1-minute hard runs.
HRM data is complete messed up. But I FELT like today was a Jog, with just a few short sprints. My pace is fairly quick given how slow I felt for the bulk of the run.
I wore the Blue Virratas today. I'm up to 1568 miles on these shoes, and they look *almost* new! I always seem to run a bit faster in these shoes, so that may explain my quick pace today. Hopefully I saved something for tomorrow's 5.5 mile Out&Back run.