4/11/2016
6:15 AM
6.2 mi
55:25
8:57 mi
Saucony Kinvara 5 (Black April 2015)
14 X 100/100 with :19 / :29 splits
Using 11.5 / 7.5 mph on TM at 1% incline.
Not as hard as last week: 13x w/ 11.1 / 8.5 mph
Workout type:100/100
Distance:6 mi