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4/12/2016

6:18 AM

10 mi

1:15:51.74

7:35 mi

Health

150 lb
4759

Weather

22 F
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Hamel Loop

Notes

2 mi w/u, then 6.5 mi Out-N-Back:

Out -- 6:56, 7:10, 6:57

Back -- 6:57, 6:51, 6:49, and 6:33 pace for last 0.5 mi

1.5 mi c/d jog.

Training Plan Entry

Out & Back

6.1 mi

42:00

6.1 mi (4.8 - 7.1)

42:00 (36:00 - 47:00)

6:52 /mi (7:29 - 6:34)

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