Run: Aerobic Run Previous Next

4/9/2021

6:31 AM

7 mi

1:00:05.35

8:33 mi

Equipment

Skechers GoRun Ultra Road 3

Health

150.8 lb
128 bpm
159 bpm
49 bpm
3357

Weather

45 F
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Hamel Loop

Notes

Aerobic/Easy run, with 6X Strides in miles 4 and 5 (30 sec at ~5K pace).

Ready for a FFLR tomorrow, I think.

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