5/15/2019
5:58 AM
12.3 mi
1:35:09.39
7:45 mi
Saucony Kinvara 7 (Orange Aug 2017)
Initializing charts...
LMLS, 12.3 total miles, with 3 x 2 miles at faster than HMP, w/ 0.5 mi recovery jogs, 2 w/u, 2 c/d.
1: 6:41, 6:33
2: 6:25, 6:20
3: 6:20, 6:24
Workout type:Tempo
Distance:14 mi
10 @ MP