Run: Interval Previous Next

5/15/2019

5:58 AM

12.3 mi

1:35:09.39

7:45 mi

Health

144.4 lb
51 bpm
5624

Weather

54 F
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Hamel Loop

Notes

LMLS, 12.3 total miles, with 3 x 2 miles at faster than HMP, w/ 0.5 mi recovery jogs, 2 w/u, 2 c/d.

1: 6:41, 6:33

2: 6:25, 6:20

3: 6:20, 6:24

Training Plan Entry

Tempo

14 mi

10 @ MP

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