Run: Aerobic Run Previous Next

5/14/2019

5:43 AM

9.1 mi

1:18:12.04

8:36 mi

Health

147.4 lb
131 bpm
150 bpm
50 bpm
4252

Weather

49 F
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Hamel Loop

Notes

LMLS, 9.1 mi @ lower HR (132 bpm target), w/ 6 strides near the end, 15-22 secs at ~5K pace. No SAM.

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