5/1/2017
5:13 AM
8.5 mi
1:15:00
8:50 mi
Saucony Kinvara 5 (Black April 2015)
Initializing charts...
7 mph, 2%, with a few 400m run at 3%, 4%, and 6%. 3 x 30 sec strides at 5k pace.
SAM Easy
Workout type:100/100
Distance:8 mi
12 x 100/100, :18sec/:30sec