Notes
16 x 50/50: Alternate Sprinting and Floating: 0:09 and 0:13 (see the other log entry on this date for actual 50/50 details; this is just the short jogging I did afterwards to help cool down.
Training Plan Entry
50/50
6 mi
16 x 50/50
Alternate Sprinting and Floating: 0:09 and 0:13