Run: Aerobic Run Previous Next

6/12/2018

5:05 AM

8.2 mi

1:06:41.32

8:08 mi

Health

149 lb
138 bpm
168 bpm
3869

Weather

66 F
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Hamel Loop

Notes

LMLS, 8 mi aerobic, w/ 9x strides ( i lost count), then SAM Easy

Training Plan Entry

Aerobic Run

8 mi

Aerobic + Speed

8M w 10 strides

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