9/18/2014
5:50 AM
13 mi
1:35:48.56
7:23 mi
Saucony Kinvara 4 (August 2014)
Initializing charts...
10-mile Tempo Run (1 mi w/u, 2 mi c/d) at 6:50 avg pace.
Mild hip pain and knee pain for last 2 miles.
Workout type:Tempo
Distance:13 mi
10 miles at 6:52 pace, plus 1.5 w/u and 1.5 c/d mile