Notes
LMLS, Fartlek Hill Sprints (Longer repeats), SAM Hard.
0.5 miles at 9.2 - 9.3 mph
0.75 mi Jog/Hill/Jog (0.25 ea), with Hills at 12-13% and 6.0 mph (bounding), Jogs at 6.0-6.6 mph
Did 6 800m repeats, and 5 Hills.
I could've gone harder/faster, but technically still in the Base Phase, so keeping it conservative.