Run: Long Aerobic Run Previous Next

8/2/2015

6:51 AM

19 mi

2:35:11.26

8:10 mi

Weather

68 F
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Notes

Long run, steady plodding on the new Altras, which feel heavy and stiff ... but somehow good, too.

Happy with my pace relative to my effort.

Training Plan Entry

Long Aerobic Run

20 mi

2:50:00

8:30 pace

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