8/1/2015
6:56 AM
14 mi
1:47:20.98
7:41 mi
Saucony Fastwitch 6 (Size 11)
Initializing charts...
2 mi w/u, 10 mile PCR at goal pace of 7:19, 2 mi c/d. Actual PCR pace was ~7:16. Solid effort, should be rested and ready for 20 miler tomorrow.
Workout type:PCR
Distance:10 mi
7:19 pace