Run: PCR Previous Next

8/1/2015

6:56 AM

14 mi

1:47:20.98

7:41 mi

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63 F
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Notes

2 mi w/u, 10 mile PCR at goal pace of 7:19, 2 mi c/d. Actual PCR pace was ~7:16. Solid effort, should be rested and ready for 20 miler tomorrow.

Training Plan Entry

PCR

10 mi

7:19 pace

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