1/29/2018
5:13 AM
6 mi
1:03:45.02
10:38 mi
Hoka Clifton3 (Black (Jul 2017))
Initializing charts...
LMLS, walk/jog on TM, mini SAM Easy
Super easy effort -- 5 min jog (6 mph), 1 min brisk walk (4.5 mph), repeat for 6 miles. Avg HR 118 bpm.