Run: Aerobic Run Previous Next

6/21/2019

5:33 AM

11.5 mi

1:33:38.87

8:09 mi

Health

146.2 lb
5324

Weather

63 F
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Hamel Loop

Notes

11.5 mi aerobic, felt quick and light again -- maybe it's the shoes? (Green Saucony Virratas with ~1100 miles on them)

Just a few leg swings before run, light stretching afterward.

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