11/4/2017
6:52 AM
6.5 mi
52:00
8:00 mi
Saucony Virrata (Green Feb 2014)
Initializing charts...
First real “brick” workout. Swam 17 minutes, biked 30 minutes, ran 6.5 miles in 52 minutes.
Run included 4 or 5 X 0.5 mi at 9.0-9.5 mph, with 0.5 mi recovery at 7 mph.