11/4/2017
6:19 AM
11.5 mi
30:00
23 mi / hr
Initializing charts...
Watts: 225 avg
RPM 100 avg
Speed 23 mph avg
First time using Sidi cycle shoes at LTF. Worked well.
I was able to transition from swimming to biking in under 10 minutes without trouble.
HR was in 160s, but didn’t feel like I overdid it.