Run: Aerobic Run Previous Next

7/23/2015

5:55 AM

13.3 mi

1:48:41.21

8:11 mi

Weather

64 F
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Notes

Started out sluggish and slow, shaking out the fatigue from yesterday's race. It felt easier towards the end, last 6 full miles were all sub-8.

Training Plan Entry

Aerobic Run

13 mi

8:00 pace

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