7/25/2015
7:45 AM
14 mi
1:48:04.98
7:44 mi
Saucony Fastwitch 6 (Size 11)
Initializing charts...
Easier version of the Out-n-Back due to Race, and Moving, and lack of sleep this week.
2 mile warmup, 11 miles at faster paces (although it took 4 more miles to get down to ~7:25 pace), 1 mile cooldown.
Warm, drippy by the end.
Workout type:Out & Back
Distance:12 mi
at 7:25 pace