Run: Out & Back Previous Next

7/25/2015

7:45 AM

14 mi

1:48:04.98

7:44 mi

Weather

70 F
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Notes

Easier version of the Out-n-Back due to Race, and Moving, and lack of sleep this week.

2 mile warmup, 11 miles at faster paces (although it took 4 more miles to get down to ~7:25 pace), 1 mile cooldown.

Warm, drippy by the end.

Training Plan Entry

Out & Back

12 mi

at 7:25 pace

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