4/17/2012
11:45 AM
5 mi
45:00
9:00 mi
Brooks Pure Grit (April 2012)
Warm-up for 10 minutes on bike.
Most of the run was at 7.1 mph and 3% incline. Heart rate fairly steady around 145 bpm.
Ran 4.3 miles (so I'm counting 0.7 miles for the biking).
New Brooks Pure Grit trail running shoes are AWESOME!!