Notes
Ran 5X Strides, about 30 sec each, with maybe 10 sec at "max" sprint effort. Garmin shows a "fastest pace" of around 4:24. I wanted to run some hard, fast sprints to see if it caused my Critical Power (Stryd) to go up. It hasn't updated yet, but my power maxed out around 440 or so on a couple of the sprints. My CP should probably be around 300, but it has been at 289 for most of the time that I've had the Stryd pod so far.