Notes
w/u, then gradual increase in speed to 7.0 mph, 2% incline by mile 3.0. HR in the low 140's, which seems pretty good at this point given my inconsistent winter training.
c/d, then SAM Easy Phase 2.
Training Plan Entry
Interval
10 mi
6 x 800m @ 6:15 pace, 0.5 mi recovery jogs