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7/11/2015

7:08 AM

14 mi

1:45:01.02

7:30 mi

Weather

68 F
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Notes

Plan: 7:30 pace

1 mile in 8:23 to w/u

12 miles at 7:18 pace (last mile in 6:46)

1 mile in 9:03 to c/d

1st run from new house, 1st outdoor run in my replacement Saucony Fastwitch size 11's.

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