7/3/2014
5:59 AM
6.2 mi
51:48.86
8:22 mi
Saucony Virrata (Green Feb 2014)
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6 mile Aerobic Run. The Hanson's plan would normally have me doing a Tempo Run (6 mi at MP), but I'm doing the Afton Trail Run on Saturday.
Workout type:Aerobic Run
Distance:6 mi
9:15/8:36/8:01 Recovery/Easy A/Easy B pace