11/18/2018
6:39 AM
8 mi
1:18:04.01
9:46 mi
Saucony Virrata (Blue Nov. 2014)
Initializing charts...
LSLM, 8 mi on TM at LTF, SAM Easy.
Mostly slow (6.0-6.3 mph), with some short walks (4.0-4.3 mph) and some short strides (8.5-9.9 mph).
Soaked in whirlpool after SAM work.