Notes
Solid run, ran according to plan. At mile 10, it felt good to step it up to roughly 6:30 pace for the last 5K.
ETA: Official chip time was 1:32:46, 2 seconds off from Garmin (I stopped watch a bit slow after finishing).
Training Plan Entry
Race
13.1 mi
Jeff Winter COL Half Marathon @ 7:09 pace
OR,
Progression Run:
5 mi @ 7:30
5 mi @ 7:15
3.1 mi @ ?? finish strong -- 6:30 or faster?
w/u and c/d to get total of 19-20 miles.