7/19/2014
6:22 AM
6.2 mi
57:51.01
9:18 mi
Saucony Virrata (Green Feb 2014)
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6.2 mi Jog with a 400m sprint thrown in.
Workout type:Aerobic Run
Distance:6 mi
9:15/8:36/8:01 Recovery/Easy A/Easy B pace