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Run: Aerobic Run Previous Next

7/18/2014

Date

6:09 AM

Time

7 mi

Distance

1:00:25.16

Duration

8:38 mi

Pace

Equipment

Saucony Kinvara 2 (bought Oct 2011)

Health

Weight150 lb

kilojoules3329

Weather

Temperature60 F

Conditions

Splits
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Course8 mi Cty 6 Tamrk Spring Hill Long Lk Beach

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Notes

7 mi easy aerobic

Training Plan Entry

Workout type:Aerobic Run

Distance:7 mi

9:15/8:36/8:01 Recovery/Easy A/Easy B pace

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