Run: Interval Previous Next

3/3/2014

Date

5:39 AM

Time

8.5 mi

Distance

1:16:57.74

Duration

9:04 mi

Pace

Equipment

Weight149 lb

Avg HR143 bpm

Max HR169 bpm

kilojoules4010

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Long Intervals: 1 km (9.2 mph), 1 mile (8.5 mph), 1 mile (8.5 - 8.8 mph), 1 mile (8.5 - 8.8 mph), 1 km (9.2 mph).

8.5 miles total with w/u and c/d.

Good stretching, foam rolling, and strengthening session afterwards.