Run: Aerobic Run Previous Next

8/11/2014

12:00 PM

8 mi

1:06:00

8:15 mi

Health

150 lb
3800
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Treadmill

Notes

treadmill, elliptical, bike for total of 8 miles in 1:06:00.

Training Plan Entry

Aerobic Run

8 mi

9:15/8:36/8:01 Recovery/Easy A/Easy B pace

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