11/29/2012
7:06 AM
7.3 mi
1:05:47.97
9:04 mi
Vibram Five Finger (bought Oct 2010)
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ACIST (work) Treadmill, 1% incline, 7.2 mph for other than w/u and c/d. Avg HR = 141 during non w/u or c/d (very steady numbers during this 5-mile portion).