11/30/2012
12:30 PM
2 mi
20:00
10:00 mi
New Balance Minimus MT200R (November 2012)
Circuit train: situps, burpees, lunges, mil press, leg curls, bicep curls, leg extensions
Then Recumbent Bike for 14 minutes. (HR on bike got up to about 136 or so -- level 12 at 97 rpm).
Only 20 minutes total, but I feel very wiped out!