Notes
Plan: 2 mi w/u, 5 x 1200m at sub-5K pace, 3 min recovery jogs, 2 mi c/d
Actual: only 1 mile w/u and c/d, and the pace was only 6:31 (9.2 mph on TM), so not as much of a killer, but still tough.
C/D mile was on the elliptical.
Training Plan Entry
Interval
9 mi
2 mi w/u, 2 mi c/d
5 x 1200m at sub-5K pace, 3 min recovery jogs