Cold and Foggy! Fingers were frozen.
Easy aerobic run, avg pace was 8:49. I stopped and walked briefly, but mostly I ran easily. Stopped at 7 miles.
Abdominal strain issue seems like it is continuing to improve. There is some hip soreness (right hip socket?) that might be from tennis last week(?), but it seems manageable.
HR numbers are completely bogus. Cadence lock, perhaps?