Run: Tempo Previous Next

9/25/2014

5:55 AM

10.4 mi

1:20:01.90

7:42 mi

Health

148 lb
4878

Weather

60 F
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Notes

6.5 Mile Tempo Run (cut short the scheduled Hanson's plan Tempo Run of 10 miles, since I think I need more time to fully taper -- only 10 days until marathon). Avg pace was 6:49, and didn't feel too difficult. Left hip pain is still there, but it feels better when running at marathon pace than it does while jogging.

Training Plan Entry

Tempo

10 mi

6 miles at 6:52 pace (2 mi w/u, 2 mi c/d)

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