9/1/2017
5:27 AM
8.2 mi
1:07:18.71
8:15 mi
Saucony Virrata (Green Feb 2014)
Initializing charts...
LMLS, 8 mi easy w/ 5 x 30 sec strides at 5k pace, SAM Easy. Felt very easy. Strides felt snappy. Looking forward to a strong 22-miler tomorrow.
Workout type:Aerobic Run
Distance:7 mi
LMLS,
easy, plus 5 x 30 sec Strides at 5k pace
SAM Easy