Notes
Today was encouraging. Seems like physical therapist visit yesterday helped with the piriformis syndrome. Also seems like I'm finally over the altitude sickness I had for the past 5 days or so. And my cold is pretty much over. With the drop in mileage over the last 4 weeks, today seemed like an important "test" of whether I have a chance of getting somewhat back on track with 5 weeks remaining until Boston. Although it was supposed to be a 15 mile Out n Back run at a 7:15 pace, I was very happy to have 7 miles in the last half at faster than 8:00 pace. Looking forward to the shorter Out n Back runs coming up mid-week to see how that goes. Anyhow, today was reason for some optimism.